Title
Mindfulness and psychological wellbeing: A randomized controlled study
Other title
Atención plena y bienestar psicológico: Un estudio controlado y aleatorizado
Date Issued
01 January 2019
Access level
metadata only access
Resource Type
journal article
Author(s)
Publisher(s)
Sociedad Europea De Medicina Naturista Clasica. Seccion Española
Abstract
The aim of the research was to evaluate the effect of a mindfulness meditation program on psychological well-being. A randomized controlled study was performed, with 38 participants divided into a control group and an experimental group. To assess psychological well-being, the State-Trait Anxiety Inventory STAI, the perceived stress scale PSS-10 and the scale of positive states of the PSOM mind were used. These findings suggest that mindfulness meditation is moderately effective in improving trait anxiety and stress but effective in improving state anxiety and positives states of mind.
Start page
22
End page
26
Volume
13
Issue
2
Language
Spanish
OCDE Knowledge area
Psicología
Neurociencias
Subjects
Scopus EID
2-s2.0-85069207422
Source
Medicina Naturista
ISSN of the container
15763080
Sources of information:
Directorio de Producción Científica
Scopus